Exercise When Working Long Hours: A Plan That Fits

Exercise When Working Long Hours: A Plan That Fits

Artem Olekhnovych
Published on: 30/10/2026

How to exercise when working long hours or split shifts: commute walks, an 8-minute break routine and two anchor sessions. Get the full plan.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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